This could help millions across the UK this week.

09:24, Thu, Aug 14, 2025 Updated: 09:27, Thu, Aug 14, 2025

Hayfever sufferer

Hayfever sufferers have been urged to use Vaseline on their window frames this week. (Image: Getty)

Hayfever sufferers have been urged to use Vaseline on their window frames this week as pollen levels rise across the UK. With temperatures expected to reach nearly 30C in parts of the country before the end of the week, conditions are ideal for pollen to spread through the air and trigger symptoms.

But experts say a simple trick using petroleum jelly could help reduce exposure and bring some relief. Window expert Danny Stalman from Plan-It Window said: “Every year, hayfever sufferers face consistent battles, especially during spring and summer. Research suggests that applying a thin layer of Vaseline on window frames and edges can significantly alleviate hayfever symptoms.”

Vaseline

Vaseline creates a barrier that effectively traps pollen before it enters your home. (Image: Getty)

This is because Vaseline creates a barrier that effectively traps pollen before it enters your home, BirminghamLive reported.

Danny added: “Ensure window frames and sills are free from mould and condensation to reduce pollen infiltration into your home.”

Hayfever often gets worse in hot weather because warm, dry conditions help pollen travel more easily.

Sunny days with light winds mean more pollen is released and carried over long distances, making it harder to avoid.

Air polluted by dust and pollen

Sunny days with light winds mean more pollen is released and carried over long distances. (Image: Getty)

Plants also tend to produce more pollen in higher temperatures, while hot weather can dry out the nose and throat, making them more sensitive.

This can make symptoms like sneezing, itching, and a runny nose feel even more uncomfortable.

The Met Office says pollen is made up of tiny particles released by plants and trees as part of their natural cycle.

These particles can cause inflammation and irritation when inhaled, especially in people who are allergic.

The NHS says hayfever can’t be cured, but there are ways to reduce symptoms.

One option is to put Vaseline around your nostrils to trap pollen before it gets into your body.

Other advice includes wearing sunglasses, showering after being outdoors, and keeping windows closed where possible.

Pharmacists can also recommend antihistamine tablets, nasal sprays or eye drops.

Hayfever tends to last for weeks or even months during the spring and summer. But with pollen counts rising alongside the temperatures, small tips like the Vaseline hack could make a noticeable difference.

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